Flank Steak

UPC Number: 1581 IMPS/NAMP Number 193

Also Known As Beef Flank; Flank Steak Filet; Jiffy Steak; London Broil; Plank Steak; Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried. Learn more about this beef cut here.

Flank Steak
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Where This Cut Comes From

Flank Primal | Primal Cut

Located below the Loin and home to the Flank Steak. Cuts from this area are lean, very flavorful, and best when braised, or marinated and grilled.


COOKING METHODS:

Stir-fry
Grilling
Broiling
Oven-roasting
Braising
Pressure-cooking
Sous-vide
Skillet-cooking

NUTRITION

Calories Calories From Fat Total Fat Cholesterol Sodium Carbohydrates Protein Iron Choline
160 kcal 60 g 6 g 65 mg 50 mg 0 g 23 g 1.46 mg 4.27 mg

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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Courtesy of BeefItsWhatsForDinner.com